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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Jul 19, 2014:

activity # timemileskm+m
  walking6 8:00:00 13.0 20.92
  road running2 52:01 6.0(8:40) 9.66(5:23)
  bicycling - stationary3 41:00
  swimming1 15:00
  Total7 9:48:01 19.0 30.58

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Saturday Jul 19, 2014 #

Event: Swiss O week 2014
 

walking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Avia N

IST airport. 3 hours on a plane that went nowhere. More of IST airport. Try again tomorrow.

That does not count an hour standing in line at Turkish passport control, some of it in the rain, the sprint through the thunderstorm from passport control to collect baggage, the two hour wait for the baggage check in to open, over an hour waiting to get back through passport control and more time in line at the Air France ticket counter.

Friday Jul 18, 2014 #

walking 1:00:00 [1]
shoes: Avia N

Mytilini, Lesvos, Greece.

Thursday Jul 17, 2014 #

road running 36:19 [3] 4.1 mi (8:51 / mi)
shoes: Starter Strike

Riviera track.

bicycling - stationary 5:00 [2]

swimming 5:00 [2]

Pool too crowded to do any real laps.

swimming 10:00 [3]

Several laps of various strokes in a short pool.

Wednesday Jul 16, 2014 #

walking 2:00:00 [1]
shoes: Avia N

Malta

Tuesday Jul 15, 2014 #

walking 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: Avia N

Mt Etna and Siciliy.

bicycling - stationary 18:00 [3]
ahr:124 max:147

Monday Jul 14, 2014 #

walking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Avia N

Sorrento

bicycling - stationary 18:00 [3]
ahr:147 max:124

road running intervals 15:42 [3] 1.9 mi (8:16 / mi)
shoes: Starter Strike

19 laps of approx .1 mile, 5 easy, 5 alternating fast and slow, then another 4 easy. Intended that to be 5 for an even 2 miles but miscounted.
49,52,52,51,51
41,54
42,52
42,54
41,53
41,56
55,54,51,51

Sunday Jul 13, 2014 #

walking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Avia N

Catacombs of Rome and Castel Gandolfo.

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