Training Log Archive: mikeminiumIn the 7 days ending May 31, 2014:
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Saturday May 31, 2014 #
Event: OCIN Two State Score-O
7 AM
walking 20:00 [3] *
4c
Setting controls for College Corner Score O. Set 22 of 23 controls. Most from car, but had to walk to a few.
10 AM
orienteering race 59:11 [4] *** 6.0 mi (9:52 / mi)
20c weight:163lbs shoes: Starter Strike
College Corner Score O. 20 of 23 controls, 960 out of 1110 possible points.
Thursday May 29, 2014 #
road running 38:06 [3] 4.0 mi (9:32 / mi)
weight:162lbs shoes: Starter Kratos
Miles 9:40, 9:11, 9:35, 9:36. Mile 2 is gentle downhill, 3 and 4 have gentle uphills.
Wednesday May 28, 2014 #
road running 40:34 [3] 3.8 mi (10:40 / mi)
weight:162lbs shoes: Starter Kratos
Night.
Tuesday May 27, 2014 #
mapping - field checking 30:00 [0] **
18c weight:162lbs
Auto mapping. Checking control locations in College Corner. Added several missed features, and added detail to a couple private areas which we will be allowed to use.
mapping - field checking 30:00 [1] **
5c
checking some additional control locations in College Corner, Looks like we are a "GO" for the event. Still waiting to hear about 3 or 4 private properties, but we can have a good event even without them.
Monday May 26, 2014 #
walking 18:00 [1]
Golf with dad and Paul. White course at Neumann.
weights / strength 3:00:00 [3]
Yard and garden: digging, lopping, pulaski, moving dirt and mulch.
Sunday May 25, 2014 #
weights / strength 3:00:00 [3]
Yard and garden: digging, lopping, pulaski, moving dirt and mulch.