Training Log Archive: mikeminiumIn the 7 days ending Mar 10, 2014:
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Monday Mar 10, 2014 #
orienteering 14:00 [3] * 1.0 mi (14:00 / mi)
8c weight:165lbs
Union County orienteering training at Indian Creek. Yellow course from December TROL meet. Kids each put out dangling pin punches at a few of the controls, then everyone ran the course for time.
I picked up the first 8 control punches (set by Jamie and Nathan).
Present: Alex, Jamie, Nathan, Brennan, Sam.
I picked up the first 8 control punches (set by Jamie and Nathan).
Present: Alex, Jamie, Nathan, Brennan, Sam.
Sunday Mar 9, 2014 #
Event: OCIN TROL Miami Whitewater
trail running 15:00 [2] *
5c weight:165lbs
Setting controls at Miami Whitewater
Saturday Mar 8, 2014 #
orienteering race 1:09:00 [4] *** 5.6 km (12:19 / km) +235m 10:11 / km
18c weight:164lbs shoes: Icebug 2012
Green Course Bernheim Forest south of Louisville, KY. time estimated pending results posting.
Friday Mar 7, 2014 #
orienteering 5:30:00 [1] ***
40c weight:165lbs
Setting controls at Miami Whitewater.
mapping - field checking 45:00 [1] ****
Map updates at Miami Whitewater.
walking 15:00 [1] *
Thursday Mar 6, 2014 #
Note
weight:166lbs
Union County O' Training:
Had 3 of the kids draw 5 control 1 km-ish courses and had 3 other kids run the courses, placing a numbered pin punch (nothing else, just a pin punch with a big laminated number tag on it) at each control. Gave them a few minutes lead and then started sending the other kids in pursuit. Some kids got in two or all three courses; the final three were given the task of bringing back the punches. 45 minutes or so of good fun.
Students present:
HS: Brennan, Sam
MS: Alex, Jamie, Nathan, Luke, Lissie, Joey
Had 3 of the kids draw 5 control 1 km-ish courses and had 3 other kids run the courses, placing a numbered pin punch (nothing else, just a pin punch with a big laminated number tag on it) at each control. Gave them a few minutes lead and then started sending the other kids in pursuit. Some kids got in two or all three courses; the final three were given the task of bringing back the punches. 45 minutes or so of good fun.
Students present:
HS: Brennan, Sam
MS: Alex, Jamie, Nathan, Luke, Lissie, Joey
bicycling - stationary 15:00 [3]
Wednesday Mar 5, 2014 #
mapping - field checking 4:00:00 [1] ***
20c weight:166lbs
Mounds. Checking control locations and updating map.
trail building / maintenance 45:00 [1]
Lopping. Death to greenbrier and multiflora rose!
walking 15:00 [1]
Tuesday Mar 4, 2014 #
bicycling - road 16:24 [3] 3.8 mi (4:19 / mi)
weight:166lbs shoes: Bontrager Touring
Note: morning conference call with Glen and Butler County CVB. Planned to grab a quick bite then head out for a few hours of fieldwork at Mounds. But an implant crown popped out, so had to schedule a visit to the dentist and that shot most of the afternoon.