Training Log Archive: mikeminiumIn the 7 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
Event: OCIN / TROL Joyce Park
orienteering race 1:40:00 [4] *** 9.6 km (10:25 / km)
14c shoes: Icebug 2012
Course set by davewaller at Joyce Park. Snow and wind turned the open fields of Joyce into an Arctic Expedition.
Thursday Jan 23, 2014 #
weights / strength 10:00 [2]
Snow removal. A little bit of very fluffy light snow that drifted in overnIght.
mapping - field checking 55:00 [1]
Mounds SRA. Temps around 0 to 5 F (-15 to -17 C).
bicycling - stationary 8:00 [3]
Wednesday Jan 22, 2014 #
weights / strength 10:00 [3]
snow removal - touched up a few drifted places.
mapping - field checking 2:00:00 [2]
Mounds State Recreation Area - updating map and investigating possible control locations. Low intensity, but I am counting this as a 2 instead of a 1 because of the slippery snow cover and bitter cold, around -11 C.
Tuesday Jan 21, 2014 #
10 AM
weights / strength 20:00 [3]
Snow removal. Temp -14 C with strong north winds.
12 PM
weights / strength 25:00 [3]
More snow removal. Bashed thru the drift across the middle of my driveway. Ugh.
3 PM
weights / strength 30:00 [3]
more snow removal.
8 PM
bicycling - stationary 5:00 [3]
Monday Jan 20, 2014 #
orienteering 3:00:00 [3] *** 6.0 km (30:00 / km)
14c
GNC Extreme O. Shadowed Dylpop, Brennan, and Alex. Got lots of photos.
Sunday Jan 19, 2014 #
walking warm up/down 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Icebug 2012
Warm up walk and some jogging to start, plus some cool down walking afterwards.
Yesterday a piece of hard plastic support in the back of my shoe broke and about 2/3 of the way thru the course began poking me in the back of the heel. At one point, I was almost ready to take the shoe off and finish the course shoeless, but I persevered. Last night, I tried to fix it with some success, but when I started to walk to the start I quickly realized that because the back of my heel and lower ankle was cut, it was too sensitive to take the high top shoes. So had to do a quick change and ankle wrap, then hustle to make it to the start.
Yesterday a piece of hard plastic support in the back of my shoe broke and about 2/3 of the way thru the course began poking me in the back of the heel. At one point, I was almost ready to take the shoe off and finish the course shoeless, but I persevered. Last night, I tried to fix it with some success, but when I started to walk to the start I quickly realized that because the back of my heel and lower ankle was cut, it was too sensitive to take the high top shoes. So had to do a quick change and ankle wrap, then hustle to make it to the start.
orienteering race 1:19:00 [4] 6.5 km (12:09 / km)
shoes: Icebug 2012
Sweetwater Creek State Park.