Training Log Archive: mikeminiumIn the 7 days ending Jan 21, 2014:
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Tuesday Jan 21, 2014 #
10 AM
weights / strength 20:00 [3]
Snow removal. Temp -14 C with strong north winds.
12 PM
weights / strength 25:00 [3]
More snow removal. Bashed thru the drift across the middle of my driveway. Ugh.
3 PM
weights / strength 30:00 [3]
more snow removal.
8 PM
bicycling - stationary 5:00 [3]
Monday Jan 20, 2014 #
orienteering 3:00:00 [3] *** 6.0 km (30:00 / km)
14c
GNC Extreme O. Shadowed Dylpop, Brennan, and Alex. Got lots of photos.
Sunday Jan 19, 2014 #
walking warm up/down 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Icebug 2012
Warm up walk and some jogging to start, plus some cool down walking afterwards.
Yesterday a piece of hard plastic support in the back of my shoe broke and about 2/3 of the way thru the course began poking me in the back of the heel. At one point, I was almost ready to take the shoe off and finish the course shoeless, but I persevered. Last night, I tried to fix it with some success, but when I started to walk to the start I quickly realized that because the back of my heel and lower ankle was cut, it was too sensitive to take the high top shoes. So had to do a quick change and ankle wrap, then hustle to make it to the start.
Yesterday a piece of hard plastic support in the back of my shoe broke and about 2/3 of the way thru the course began poking me in the back of the heel. At one point, I was almost ready to take the shoe off and finish the course shoeless, but I persevered. Last night, I tried to fix it with some success, but when I started to walk to the start I quickly realized that because the back of my heel and lower ankle was cut, it was too sensitive to take the high top shoes. So had to do a quick change and ankle wrap, then hustle to make it to the start.
orienteering race 1:19:00 [4] 6.5 km (12:09 / km)
shoes: Icebug 2012
Sweetwater Creek State Park.
Saturday Jan 18, 2014 #
orienteering race 1:17:13 [4] *** 7.0 km (11:02 / km)
14c shoes: Jalas hi-top O' shoes
Georgia Navigator Cup Day One Red course. Fun, ended with a brutal climb from final control to the finish.
walking warm up/down 25:00 [1] 1.0 mi (25:00 / mi)
Walk to start, passing out fliers for Flying Pig, etc.
Friday Jan 17, 2014 #
orienteering 20:00 [2] ** 1.0 mi (20:00 / mi)
7c
Training area at Sweetwater Creek State Park.