Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 12, 2014:

activity

time

miles

road running

2:14:12

14.0

(9:35)

22.53

(5:57)

orienteering

1:15:49

3.67

(20:41)

5.9

(12:51)

24c

walking

48:00

1.0

1.61

bicycling - stationary

44:00

14.5

(3:02)

23.34

(1:53)

weights / strength

38:00

Total

5:40:01

33.17

53.38

24c

1:30

0:00

» now

Sunday Jan 12, 2014 #

Event: OCIN TROL - Big Bone Lick State Park

orienteering race 1:15:49 [5] *** 5.9 km (12:51 / km)
24c shoes: Jalas hi-top O' shoes

A sunny day, but very wet ground conditions at Big Bone Lick. Every step was a splat. Challenging courses set by Ben Hart.

C • C9 2

OCIN_BBL_Jan_2014_Red - Splits

Friday Jan 10, 2014 #

road running 25:44 [3] 2.8 mi (9:11 / mi)
shoes: Starter Strike

Camino del Sol

walking 20:00 [1] 1.0 mi (20:00 / mi)

Indoor. Pretty complete tour of Terminal 4 at Sky Harbor. Flight from TSN to DEN would have missed connection to IND so they rebooked me thru LAS. Then that flight got delayed. Then they told me that the only way to get to IND today or tomorrow was to drive to Phoenix. Well, boarding now for non-stop to IND. Now assuming that we can land there ok...

walking 10:00 [1]

Indianapolis airport. Yay!