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Training Log Archive: mikeminium

In the 7 days ending Oct 12, 2013:

activity # timemileskm+m
  orienteering2 2:29:29 4.42 7.1148c
  bicycling - road1 34:00 7.0(4:51) 11.27(3:01)
  walking1 18:00
  Total4 3:21:29 11.42 18.3848c

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Saturday Oct 12, 2013 #

orienteering race 1:06:38 [4] **** 4.64 km (14:22 / km)
18c shoes: Jalas hi-top 2010

Canadian Orienteering Championships - Middle Distance. A decent run on M-elite, worth a very few world ranking points. A fun and challenging courses in detailed terrain.

Friday Oct 11, 2013 #

orienteering 1:00:00 [2] ***
10c

Canadian Orienteering Championships - model area

orienteering race 22:51 [5] *** 2.47 km (9:14 / km)
20c

Canadian Orienteering Championships sprint race at McMaster University in Hamilton, Ontario. Challenging and fast.

Looking over my choices afterwards, I saw several places where it probably would have shaved a few seconds to go a different route, most notably, crossing through the arena on the long leg heading east to the woods was probably significantly better than the "around" route chosen by almost everybody except Nick Duca.

Tuesday Oct 8, 2013 #

walking 18:00 [1]

9 holes golf at Hillview

Monday Oct 7, 2013 #

bicycling - road 34:00 [3] 7.0 mi (4:51 / mi)

2 sessions, into and out of Oxford. chily and a bit windy.

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