Training Log Archive: mikeminiumIn the 7 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
Event: OCIN - Miami Middletown
orienteering race 17:36 [5] *** 2.4 km (7:20 / km)
12c weight:161lbs
Miami Middletown Campus - Course 2 - a zigzag through the hilly campus - back and forth, up and down.
orienteering race 18:52 [5] *** 2.2 km (8:35 / km)
15c
Course 1 started out a little woodsier, with controls in culverts and the drain of an overgrown marshy retention pond, then up the hill into the campus for a back and forth tour among the buildings.
Friday Aug 30, 2013 #
weights / strength 1:00:00 [3]
Yard and garden. Moving dirt and mulch.
Wednesday Aug 28, 2013 #
Event: 2013 Laramie Daze
orienteering 30:00 [1] **
30c weight:160lbs
Checked control locations at Miami Middletown and did a couple minor map updates.
Tuesday Aug 27, 2013 #
weights / strength 20:00 [3]
weight:162lbs
yard and garden, moved a few wheelbarrow loads of sod and dirt.
Monday Aug 26, 2013 #
weights / strength 1:30:00 [3]
weight:161lbs
yard and garden - mostly digging and wheelbarrow.