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Training Log Archive: mikeminium

In the 7 days ending Apr 8, 2013:

activity # timemileskm+m
  walking2 2:40:0046c
  trail running2 1:00:0036c
  orienteering1 45:008c
  weights / strength1 15:00
  Total3 4:40:0090c

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Sunday Apr 7, 2013 #

walking 10:00 [1]

Setup and tear down at Ransburg.

Saturday Apr 6, 2013 #

trail running 30:00 [3]

Setting up start, etc at Yellowwood

weights / strength 15:00 [3]

Control pickup at Yellowwood. Lots of water jugs to carry out.

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 

orienteering 45:00 [2] **
8c shoes: Icebug 2012

Setting controls at Yellowwood for Saturday Long course.

walking 2:00:00 [1] *
46c

Setting control stands and flags on IU Cqampus for the Sprint Race.



trail running 30:00 [3] ***
36c

Snapping in control units and turning on controls for the IU Sprint.

walking 30:00 [1]

photography at IU Sprint

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