Training Log Archive: mikeminiumIn the 7 days ending Mar 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:18:37 [4] *** 6.2 km (12:41 / km)
22c shoes: Jalas hi-top 2010
walking warm up/down 5:00 [1]
orienteering race 59:07 [4] *** 5.6 km (10:33 / km) +220m 8:49 / km
18c shoes: Jalas hi-top 2010
trail running 25:00 [2] * 2.5 km (10:00 / km)
weight:163lbs shoes: Jalas hi-top 2010
walking 20:00 [1] 1.0 km (20:00 / km)
shoes: Jalas hi-top O' shoes