Training Log Archive: mikeminiumIn the 7 days ending Jan 19, 2013:
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Saturday Jan 19, 2013 #
orienteering race 1:22:16 [4] *** 6.7 km (12:17 / km) +240m 10:25 / km
12c shoes: Jalas hi-top 2010
Georgia Navigator Cup Day One at Hard Labor Creek State Park. Red course. Most choices were fairly decent. Lost 30 secs to a minute on the last control which was later the subject of a protest by another orienteer. While it turned out to be correctly placed in the center of the circle, there was definitely some question as to how the feature (gully) and adjacent ditches were mapped. Many people lost some time on this one which is a shame as either a very slightly different bag placement or a very minor map edit would have made it much more fair.
mapping - field checking 10:00 [1] *** 0.5 km (20:00 / km)
1c shoes: Icebug 2012
Jury. Visit to the questionable control. Decision unanimous that it was correctly placed.
orienteering 20:00 [2] ** 1.5 km (13:20 / km)
4c shoes: Icebug 2012
Search for overtime orienteers. Three lost girls, all of whom were eventually found. Two were seen a couple of times and finally tracked down around 5:00. The third girl ended up on a county road well outsside the park and was eventually picked up by local residents who graciously drove her all the way back the twisty, bumpy gravel road to the event headquarters.
Friday Jan 18, 2013 #
orienteering 15:00 [2] ** 1.8 km (8:20 / km)
11c weight:162lbs shoes: Jalas hi-top 2010
practice area at Hard Labor Creek State Park. with Addison B. Did 3 controls, waited & reviewed, etc...
Wednesday Jan 16, 2013 #
road running 7:00 [2] 0.8 mi (8:45 / mi)
shoes: Starter RR
errands in Oxford
walking 15:00 [1] 0.8 mi (18:45 / mi)
shoes: Starter RR
errands in Oxford
Monday Jan 14, 2013 #
trail running 45:00 [3] * 5.0 km (9:00 / km)
10c weight:162lbs shoes: Icebug 2012
Orienteering training with UCMS kids at Hueston Woods. Mix of trail, terrain and maybe a km of road. Shadowed Nathan as he did controls 1-10 (in sequence) of the lodge area permanent course.
Kids: Alex, Dylan, Nathan, Noah, Tristan, Russ
Kids: Alex, Dylan, Nathan, Noah, Tristan, Russ
Sunday Jan 13, 2013 #
mapping - field checking 1:45:00 [1]
weight:162lbs shoes: Icebugs
Indian Creek. Checking control locations and making minor map updates.