Training Log Archive: mikeminiumIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
orienteering race 2:50:36 [4] *** 14.0 km (12:11 / km)
19c shoes: Jalas hi-top 2010
Bubba Goat. Lake Louisa SP, Florida
Saturday Dec 8, 2012 #
Event: Annual Goat Race
orienteering race 1:34:01 [4] *** 9.0 km (10:27 / km)
17c shoes: Jalas hi-top 2010
Florida Championships. Blue course.
Thursday Dec 6, 2012 #
trail building / maintenance 2:00:00 [3]
Big Bone Lick SP. digging holes and beginning installation of permanent orienteering course posts.
Tuesday Dec 4, 2012 #
orienteering 20:00 [3] **
9c weight:159lbs
Control pickup at Hueston Woods.
walking 40:00 [1]
Scouting potential sprint map areas at Indiana University.
Monday Dec 3, 2012 #
orienteering 30:00 [3] ** 3.0 km (10:00 / km)
11c shoes: Icebug 2012
Setting controls at Hueston Woods. Ran 3.2 km yellow course from 2012 US Ultralong Champs, followed by the UCMS kids. Nathan, Jamie, Noah, Tristan, Dylan and Alex. Set a streamer and punch at each location, no full size controls. Did a few dynamic warmups with the kids before we started.