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Training Log Archive: mikeminium

In the 7 days ending Aug 2, 2012:

activity # timemileskm+m
  walking2 4:40:40 12.0(23:23) 19.31(14:32)20c
  trail running3 2:49:04 16.85(10:02) 27.12(6:14)
  mapping - field checking1 1:45:0030c
  orienteering1 1:17:00 3.73(20:39) 6.0(12:50)33c
  weights / strength2 55:00
  Total7 11:26:44 32.58 52.4383c
averages - weight:158.9lbs

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Thursday Aug 2, 2012 #

Event: OCIN - FAST-O -- Middle Creek Park
 

orienteering race 33:00 [4] *** 2.7 km (12:13 / km)
12c weight:157lbs shoes: Jalas hi-top O' shoes

Ben Hart's "Course 3" at Middle Creek. Wearing two layers of pants in spite of the heat, heeding the Course setter's warning of particularly vicious stinging nettles.

C • AB 3

orienteering race 24:00 [4] *** 2.3 km (10:26 / km)
14c shoes: Jalas hi-top O' shoes

Course 2 at Middle Creek.

orienteering 20:00 [1] ** 1.0 km (20:00 / km)
7c shoes: Jalas hi-top O' shoes

control pickup at Middle Creek. followed by an enjoyable dinner with Ben, Stephanie, Katie D, and the Frey family as we closed down the Washington Square Cafe in Burlington.
C • Frey family 3

OCIN_Middle_Creek_Aug_2012_Course 2 - Splits

OCIN_Middle_Creek_Aug_2012_Course 3 - Splits

Wednesday Aug 1, 2012 #

mapping - field checking 1:45:00 [1] **
30c weight:157lbs

Updating Deer Creek map and checking control locations. Just a few minor map updates.

C • 1

Tuesday Jul 31, 2012 #

trail running 1:05:39 [3] 6.5 mi (10:06 / mi)
weight:158lbs

Miami Natural Areas.

trail running 21:11 [3] 2.3 mi (9:13 / mi)

Whitewater SP with Jeremy. Miles 9:01 and 9:11.

Monday Jul 30, 2012 #

trail running 20:32 [3] 2.0 mi (10:16 / mi)
weight:159lbs shoes: NB Minimus

Miami Natural Areas. Short loop with Brennan.

walking 20:00 [1] * 1.0 mi (20:00 / mi)
20c shoes: A W Journey

Checking schoolyard map. A few very minor updates: 2 new sheds and a couple single trees that have vanished.

weights / strength 15:00 [3]

Digging and wheelbarrow.

Sunday Jul 29, 2012 #

walking 4:20:40 [1] 11.0 mi (23:42 / mi)
weight:160lbs shoes: A W Journey

Brookville Lake. Midway Trail and parts of Wolf Creek Trail. Overgrown in places. Distance estimated; at least 11 miles.

Saw an adult bald eagle along the lake; many heron and kingfisher. Found a nest of young cardinals right next to the trail.

Saturday Jul 28, 2012 #

trail running 1:01:42 [3] 6.05 mi (10:12 / mi)
weight:162lbs shoes: Icebugs

Miami Natural Areas. Thought there might be a couple wet spots after yesterday's rain but things were still really dry.

Friday Jul 27, 2012 #

weights / strength 40:00 [3]
weight:159lbs

Yard and garden work including about 20-30 mins jackhammer, and a couple loads of digging/wheelbarrow.
C • Jack... 3

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