Training Log Archive: mikeminiumIn the 7 days ending May 22, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
trail running 42:13 [3] 4.3 mi (9:49 / mi)
shoes: NB Minimus
trail running 5:00 [2] 0.5 mi (10:00 / mi)
weight:160lbs shoes: Starter RR
orienteering race 54:41 [4] *** 3.8 km (14:23 / km)
16c shoes: Jalas hi-top O' shoes
orienteering 20:00 [2] ** 1.0 mi (20:00 / mi)
8c shoes: Jalas hi-top O' shoes
orienteering race 1:50:27 [4] *** 6.1 km (18:06 / km)
15c shoes: Jalas hi-top 2010
road running 44:05 [3] 4.5 mi (9:48 / mi)
weight:162lbs shoes: Starter Excel
mapping - field checking 3:00:00 [1] *** 5.0 mi (36:00 / mi)
shoes: A W Journey