Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 24, 2012:

activity

time

miles

mapping - field checking

9:00:00

45c

orienteering

4:14:07

8.28

(30:42)

13.32

(19:05)

280

44c

miscellaneous

2:00:00

walking

20:00

1.0

(20:00)

1.61

(12:26)

trail running

15:00

1.0

(15:00)

1.61

(9:19)

Total

15:49:07

10.28

16.54

280

89c

averages - weight:162.5lbs

5:00

0:00

» now

Saturday Mar 24, 2012 #

Event: MVOC Germantown East / TROL #15

trail running 15:00 [2] * 1.0 mi (15:00 / mi)
weight:162lbs shoes: Jalas hi-top 2010

shadowing Jordan on white course at Germantown East.

walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Jalas hi-top 2010

shadowing Jordan.

orienteering race 1:14:07 [4] *** 6.1 km (12:09 / km) +280m 9:53 / km
18c shoes: A W Journey

Red course set by Matt "The King of Pain" Bond at Germantown East. Fun times, and the pain was bearable :-)

orienteering 1:00:00 [1] ** 2.0 mi (30:00 / mi)
16c shoes: Icebugs

picking up controls and searching for missing scouts at Germantown East.

MVOC_Germantown_East_TROL_15_Red - Splits

Friday Mar 23, 2012 #

Event: 2012 NorthEast Junior Training Camp

mapping - field checking 1:00:00 [2] ***
7c weight:162lbs shoes: A W Journey

Middle Creek. Map updates around a few control sites. Light rain and very muddy conditions. The tornado warning sirens went off while I was way out in the woods, but the air was dead calm and there didn't appear to be any imminent threats, so I just kept an eye on the sky and kept on. I heard a few rumbles of distant thunder, but nothing else - probably something crossed the far corner of the county.

Wednesday Mar 21, 2012 #

mapping - field checking 4:00:00 [1] **
weight:163lbs

Checking control locations and doing minor map updates at England-Idlewild and Camp Michaels.

Tuesday Mar 20, 2012 #

mapping - field checking 3:00:00 [1] ***
38c weight:162lbs shoes: A W Journey

England Idlewild. Checking control locations and minor map updates. Mapped a new segment of mountain bike trail as it was being built.

miscellaneous 2:00:00 [1]
shoes: A W Journey

mostly lopping multiflora rose, plus pulling some honeysuckle and moving deadfall. broke a pair of pruners.

Monday Mar 19, 2012 #

orienteering 2:00:00 [2] ** 4.0 km (30:00 / km)
10c weight:163lbs shoes: Icebugs

10 toughest controls of Hueston Woods Lodge Permanent Course with Brennan and Caleb. The boys took turns leading, but we stayed together and discussed each leg and choices.

C • #12 is pretty hard 4

Sunday Mar 18, 2012 #

mapping - field checking 1:00:00 [1] ***
weight:163lbs

England-Idlewild - a few minor map updates.

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