Training Log Archive: mikeminiumIn the 7 days ending Feb 13, 2012:
|
« | » |
| » now | |||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
walking 5:00 [1] *
weight:164lbs shoes: Icebugs
trail running 10:00 [3] *
shoes: Icebugs
walking 45:00 [2] * 2.0 km (22:30 / km)
weight:165lbs
orienteering race 1:00:12 [4] *** 6.1 km (9:52 / km)
27c shoes: Jalas hi-top O' shoes
orienteering 43:07 [4] *** 4.2 mi (10:16 / mi)
16c shoes: Jalas hi-top O' shoes
orienteering 2:00:00 [2] ***
30c shoes: Jalas hi-top O' shoes