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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 14, 2012:

activity # timemileskm+m
  road running5 2:44:19 13.7 22.05
  bicycling - stationary5 2:28:00 46.9(3:09) 75.48(1:58)
  orienteering1 1:36:33 3.67 5.920c
  weights / strength5 1:30:00 1.44 2.32
  walking4 1:01:00 0.4 0.64
  Total6 9:19:52 66.11 106.3920c

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Saturday Jan 14, 2012 #

Event: OCIN TROL #6 - Miami Univ Natural Areas
 

orienteering 1:06:33 [4] *** 5.9 km (11:17 / km)
15c shoes: Jalas hi-top 2010

Fun course set by David_Waller at Miami Natural Areas. It was cold (around 20 F / -7 C) with a breeze that cut through the open fields and some of the more open woodlands. The two long crossings of the corn-stubble fields were mildly annoying, but necessary to the course. Thanks, Dave for a great event!

orienteering 30:00 [1] ***
5c

control pickup at MU Natural Areas. followed by a pleasant dinner and conversation at the Quarter Barrell with David_Waller, Stephanie Ross, Ben Hart, Katie Drinkhouse, Bill Donnelly and cedarcreek.

OCIN_MUNA_TROL_4-6_Green - Splits

Thursday Jan 12, 2012 #

road running 34:50 [3] 3.8 mi (9:10 / mi)
shoes: A W Journey 2

Camino del Sol.

C • And your flight... 1

bicycling - stationary 30:00 [3] 9.5 mi (3:09 / mi)



weights / strength 20:00 [3]

Declining reps, various.

weights / strength (Rowing machine) 5:00 [4] 1.16 km (4:19 / km)



walking warm up/down 5:00 [1] 0.4 mi (12:30 / mi)
shoes: A W Journey 2

To/from fitness center.

Wednesday Jan 11, 2012 #

road running 39:43 [3] 4.3 mi (9:14 / mi)
shoes: A W Journey 2

Weather was a bit chilly, but I felt fairly good today.

walking 18:00 [1]

9 holes golf - Canoa Ranch.

bicycling - stationary 30:00 [4] 9.8 mi (3:04 / mi)

bicycling - stationary warm up/down 2:00 [2] 0.5 mi (4:00 / mi)

Cool down.

weights / strength 15:00 [3]

Tuesday Jan 10, 2012 #

walking 20:00 [1]

Tumacacori National Historic Park and ranger-led tour of the ruins of Guevavi, and Calabazas Missions established by Padre Kino. 3 hours, but not much actual walking.

bicycling - stationary 24:00 [3] 7.4 mi (3:15 / mi)

weights / strength 15:00 [3]

declining reps, various.

road running 16:10 [3] 1.8 mi (8:59 / mi)
shoes: A W Journey 2

from fitness center, Camino del Sol. shorter run today due to time contraints. felt pretty stiff for the first mile but did the last half mile at high intensity (probably 4).

Monday Jan 9, 2012 #

road running 37:02 [3]
shoes: A W Journey 2

walking 18:00 [1]

9 holes golf at Canoa Ranch.

bicycling - stationary 30:00 [3] 9.5 mi (3:09 / mi)

weights / strength 15:00 [3]

Declining reps, various equipment.

weights / strength (rowing machine) 5:00 [4] 1.16 km (4:19 / km)

Sunday Jan 8, 2012 #

road running 36:34 [3] 3.8 mi (9:37 / mi)
shoes: A W Journey 2

Camino del Sol.

bicycling - stationary 30:00 [4] 9.7 mi (3:06 / mi)

bicycling - stationary warm up/down 2:00 [1] 0.5 mi (4:00 / mi)

Cool down.

weights / strength 15:00 [3]

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