Training Log Archive: mikeminiumIn the 7 days ending Nov 13, 2011:
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Saturday Nov 12, 2011 #
orienteering 54:40 [4] *** 4.4 km (12:25 / km) +110m 11:03 / km
18c shoes: Jalas hi-top 2010
Green course at Bill Yeck Park in Centerville. Matt "King of Pain" Bond demonstrated the Kruschev principle of "we will bury": by hiding controls behind unmapped trees and even sticking one down inside a rotten stump that was allegedly a "rootstock". Still fun and I can't say I lost significant time on any of the burials.
Afterwards, Sam & I enjoyed a late lunch at City BBQ with Stryder, Heidi, Morgan and Jameson. Yum.
Afterwards, Sam & I enjoyed a late lunch at City BBQ with Stryder, Heidi, Morgan and Jameson. Yum.
trail running 10:00 [3]
shoes: Jalas hi-top 2010
shadowing Reed on yellow.
walking 50:00 [1] *
shadowing Reed on yellow.
Thursday Nov 10, 2011 #
walking 30:00 [1] * 1.5 mi (20:00 / mi)
checking the trails at the re-opened Indian Creek west. Did a couple minor map updates, but mainly this was just a walk-through.
Wednesday Nov 9, 2011 #
weights / strength 3:00:00 [3]
yard and garden. digging and wheelbarrow.
Tuesday Nov 8, 2011 #
walking 18:00 [1]
golf, 9 holes at Hillview.
weights / strength 1:00:00 [3]
completed and filled in remainder of drainage trench.
Monday Nov 7, 2011 #
trail running 15:00 [2] *
13c
setting and collecting controls for school O' club. 1.6 km course. Sam did it in 11 minutes and change; Ethan was 2nd around 19.