Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 29, 2011:

	activity	#	time	miles	km	+m
	orienteering	4	10:34:23	12.32	19.82	475	57c
	mapping - field checking	1	4:00:00
	walking	3	2:08:00	2.49	4.0
	Total	6	16:42:23	14.8	23.82	475	57c
averages - weight:163lbs

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Saturday Oct 29, 2011 #

orienteering race 37:13 [5] *** 3.9 km (9:33 / km) +105m 8:25 / km
11c shoes: Jalas hi-top 2010

Middle Distance race (green) at Cuivre River State Park.

orienteering race 19:24 [4] ***** 2.2 km (8:49 / km)
12c shoes: Icebugs

Corn Maze orienteering race at Eagle Fork. Intense comventration required throughout.

walking 30:00 [1] **

Model area for US Relay Championships at Creve Couer Lake.

Middle Green - Splits

CMOUSA Middle Champs - Splits

Friday Oct 28, 2011 #

Event: US Night & Relay Champs

orienteering race 20:00 [4] *** 1.9 km (10:32 / km)
shoes: Icebugs

Sprint course at Cuivre River. distance and time estimated.

orienteering race 1:35:08 [4] *** 5.02 km (18:57 / km) +150m 16:29 / km
12c shoes: Jalas hi-top O' shoes

U.S. Night Championships - green course. Cuivre River. a fun course although the thick undergrowth in many areas was annoying.

Green - Splits

Henry Coe Park, Gilroy, CA. Checking control sites and putting out SI units for US Rogaine Champs. Very impressed with accuracy of vegetation and topography on this map. If you think that the R in "rogaine" means rugged, this will be an event for you. Suggested last minute training: Do 3 or 4 consecutive Rim-to-rim at the Grand Canyon. That should be at least a start. After breakfast, do some hill repeats. Truly this will be a fun event but it will be physical. Every control I checked was dead on. And I love the new red white and blue reflectors!

C • Coe 4

Tuesday Oct 25, 2011 #

mapping - field checking 4:00:00 [2] **

Golden Gate Park. Checking map and controls for WRE sprint race. Some solo and some with V Zherdev.

Monday Oct 24, 2011 #

walking 30:00 [1]

Airports: IND MSP SFO, and from BART to Tundra-desert's place.

C • No car? 4

Sunday Oct 23, 2011 #

orienteering 1:21:38 [4] *** 6.8 km (12:00 / km) +220m 10:20 / km
14c weight:163lbs shoes: Jalas hi-top O' shoes

Red Course set by Steve Barnhart at Germantown Metropark. Fun in the hills, except for the stinging nettles in the flood plain and those seemed to be far less potent this year than in previous ones.

walking 1:08:00 [1] 4.0 km (17:00 / km)
shoes: Jalas hi-top O' shoes

shadowing a junior (Ethan) on yellow course. We walked 90%+ of the course, but did a pretty quick run on the final leg. I also did a short run up a hill to chase down the source of some repeated whistle blowing, and give a stern lecture to a group of JROTC cadets, who definitely did not have a need to be blowing!