Training Log Archive: mikeminiumIn the 7 days ending Oct 8, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 8, 2011 #
orienteering race 1:08:18 [4] *** 6.8 km (10:03 / km)
15c weight:161lbs shoes: Jalas hi-top 2010
OLOU red course at Taylorsville SP. This was a fun course on a new map. Both the mapping and the course setting were admirably done by Ken Kling!
Friday Oct 7, 2011 #
orienteering 4:00:00 [1] **
39c shoes: Starter Carson 3
Course setting at Camp Stonybrook.
Wednesday Oct 5, 2011 #
mapping - field checking 3:00:00 [2]
planning courses and making minor updates at Camp Stonybrook.
weights / strength 20:00 [2]
yard and garden - moving some topsoil.
Tuesday Oct 4, 2011 #
walking 1:00:00 [1]
setting up and supervising school orienteering course.
Update on the chiggers. Itching has pretty well subsided, although they are still a minor annoyance. Total was well over 200 bites.
Update on the chiggers. Itching has pretty well subsided, although they are still a minor annoyance. Total was well over 200 bites.
Monday Oct 3, 2011 #
walking 10:00 [1]
a quick spot check of trails for school orienteering program on Tuesday after the teacher heard a rumor that one of the footbridges was missing or damaged. Everything was fine.