Training Log Archive: mikeminiumIn the 7 days ending Aug 1, 2011:
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Saturday Jul 30, 2011 #
orienteering 10:00 [1]
practice area for US Champs at Klondike map.
orienteering race 1:35:55 [4]
shoes: Jalas hi-top 2010
US Champs Day 1, Happy Valley map north of Syracuse, NY.
Thursday Jul 28, 2011 #
road running 20:29 [3] 2.0 mi (10:14 / mi)
weight:162lbs shoes: Sala Runner 3
Falconer, NY. Ran around the HS and some residential streets with Sam K and Addison B.
Tuesday Jul 26, 2011 #
walking 2:00:00 [1] *
30c weight:160lbs
Course setting for FAST-O at Miami Western Campus. Encountered some new construction which added some interest to the races. What do you do when they start bulldozing the day of the event? In this case we just ran around the bulldozer (which was still operating until well after 7 pm!) At least he didn't give chase to any orienteers!
orienteering race 23:12 [5] *** 2.9 km (8:00 / km)
17c shoes: Icebugs
FAST-O Course 3.
orienteering race 25:05 [5] *** 2.9 km (8:39 / km)
14c shoes: Icebugs
FAST-O Course 2