Training Log Archive: mikeminiumIn the 7 days ending Jul 16, 2011:
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Friday Jul 15, 2011 #
walking 20:00 [1] 1.0 mi (20:00 / mi)
Ohio Breeding Bird Atlas. mostly creek walking
Thursday Jul 14, 2011 #
orienteering 30:34 [5] *** 3.3 km (9:16 / km)
19c
Deja Vu 1 at Rentschler Forest, set by ORunner. Fast and furious, tough navigation but options to avoid most of the "green death" of SW Ohio summers. Thanks, Orunner!
orienteering race 32:49 [5] *** 3.4 km (9:39 / km)
19c shoes: Jalas hi-top O' shoes
Deja Vu 2. Another fun course by ORunner. Both of these courses had 19 controls, and only the "GO" control was shared.
orienteering 12:00 [2] **
6c
control pickup at Rentschler.
Tuesday Jul 12, 2011 #
road running 25:31 [3] 2.6 mi (9:49 / mi)
weight:161lbs
Mounds SRA with Jeremy.
Monday Jul 11, 2011 #
walking 14:00 [1]
weight:160lbs
golf, Hillview.
Sunday Jul 10, 2011 #
walking 1:30:00 [1] 5.0 mi (18:00 / mi)
shoes: Sala Runner 3
rural roads - night. beautiful nearly full moon.