Training Log Archive: mikeminium

trail run with Jeremy at MSRA. A slow, easy pace. Did the first 1.25 mile trail at a little below a 10 min / mile pace, but then the donut-fed trooper had to walk a bit, so I ended up doing a few short backtracks to stick with him. Going back on the service road, about half of it had not been mowed and we were running through knee high grass with a smattering of low poison ivy tossed in. To top it off, Jeremy found a tick crawling on him when we finished.

Afterward, we adjourned to Jeremy's new house where wife Stephanie prepared a delicious dinner of chicken, pasta, brussel sprouts, with fresh strawberries and kiwi. Yum.

While we waited for dinner, we chalked up our pool cues. We both could do better at billiards. I beat him 2 out of 3, but only won one fair and square as we each lost one by sinking an eight ball early.

miles: 9:54, 11:05, 11:06

Ohio Breeding Bird Atlas. Listening for nighthawks (none) and owls (added a great-horned near Hollandsburg). New Paris, Hollandsburg, and New Madison. About a mile in each town, then a long walk on rural moonlit country roads. Beautiful night. Other than possibly New Madison, I don't think any of these towns really have enough habitat for nighthawks. The only plave I have found nighthawks in the whole region are Oxford andf Eaton. I still have to get to Arcanum, Lewisburg, and West Alexandria, all of which are big enough to have some possibilites. maybe.

C • Forgot to mention. . . 3

Event: OCIN FAST-O - Miami Middletown
 

FAST-O "advanced" sprint at Miami University Middletown.

FAST-O "intermediate" sprint at Miami-Middletown

Advanced - Splits

Intermediate - Splits

driving day. 601 miles. Kearney, MO to Oxford, OH.