Training Log Archive: mikeminiumIn the 7 days ending May 28, 2011:
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Friday May 27, 2011 #
trail building / maintenance 1:30:00 [2]
weight:164lbs
honeysuckle removal
Wednesday May 25, 2011 #
walking 1:00:00 [1]
Ohio Breeding Bird Atlas - Arcanum, Ithaca, Lewisburg areas. Dodged more storms on the way home.
Tuesday May 24, 2011 #
weights / strength 1:00:00 [3]
weight:164lbs
misc yard and garden. dug out another dead tree, planted a couple more saplings, turned over a little more of the garden and got a few things planted. First-ever having a red-headed woodpecker come to my bird feeder, and there has been a prairie warbler calling for 3 consecutive days.
trail running 31:00 [2] 2.7 mi (11:29 / mi)
shoes: Lightfoot
slow run at Miami Natural Areas, partly due to very wet/very sloppy conditions and partly due to adjusting to "minimalist" footwear. Gravelled sections of the trail were decidedly noticeable (as in "ouch") through the thin soles.
Monday May 23, 2011 #
walking 1:00:00 [1]
weight:162lbs
Ohio Breeding Bird Atlas. northern Preble County. The new Peble County Park (north of Lewisburg) is bigger than I thought it would be. Woods are pretty green, but a good trail netowrk would make a nice white course for beginners. Highlight of the day was a practically nose-to-beak look at a Baltimore oriole.
Sunday May 22, 2011 #
walking 2:00:00 [1]
weight:164lbs
OBBA at Hueston Woods State Park. Lots of good birds. Some nice surprises (migrants) included a red-breasted merganser on the lake, mourning warbler, and yellow bellied flycatcher.
orienteering 49:01 [4] *** 3.9 km (12:34 / km)
14c shoes: Jalas hi-top 2010
"Brown" course at Grant Park, Cnterville, OH. Set by Steve Barnhart.