Training Log Archive: mikeminium

In the 7 days ending Jan 1, 2011:

activity

time

miles

walking

7:50:00

5.0

8.05

38c

orienteering

1:54:38

4.1

6.6

26c

mapping - field checking

1:30:00

Total

11:14:38

9.1

14.65

64c

averages - weight:161lbs

3:00

0:00

orienteering 1:09:38 [4] *** 6.6 km (10:33 / km)
16c shoes: Jalas hi-top 2010

Red course at Rentschler/Timberhill.

orienteering 45:00 [2] **
10c

control pickup at Rentschler / Timberhill.

Event: OCIN New Year's O' Fest

walking 3:00:00 [1] **
38c weight:162lbs

setting controls at Camp Timberhill.

mapping - field checking 1:30:00 [1] ***
weight:160lbs

Rentschler Forest / Camp Timberhill. updating map. numerous trail changes and tried to update some houses that never were shown correctly.

walking 1:30:00 [3] *

Camp Timberhill / Rentschler. planning control locations for New Year's events.

walking 1:30:00 [1]
weight:161lbs

night, rural roads

walking 1:50:00 [1] 5.0 mi (22:00 / mi)

night, mix of road, trails and terrain.