Training Log Archive: mikeminiumIn the 7 days ending Nov 13, 2010:
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Saturday Nov 13, 2010 #
Event: MVOC - Bill Yeck
orienteering race 1:08:10 [4] *** 6.0 km (11:22 / km) +150m 10:06 / km
18c weight:160lbs shoes: Jalas hi-top O' shoes
Bill Yeck Park. red course set by Matt Bond.
orienteering 34:01 [2] ** 2.0 km (17:01 / km)
6c shoes: A W Journey 2
control pickup at Bill Yeck.
Friday Nov 12, 2010 #
walking 2:00:00 [1] 4.0 mi (30:00 / mi)
weight:160lbs
preliminary checking of a potential new map area with cedarcreek. Feeling a couple good rock bruises from yesterday's trail run.
trail running 5:00 [2] 0.5 mi (10:00 / mi)
Thursday Nov 11, 2010 #
trail running 28:17 [3] 2.7 mi (10:29 / mi)
weight:159lbs shoes: Starter Carson 4
Miami Natural Areas. with Jeremy. One circuit of Pine and East loops.
trail running 27:30 [3] 2.7 mi (10:11 / mi)
shoes: Lightfoot
another circuit of Pine and East Loops at dusk.
Wednesday Nov 10, 2010 #
weights / strength 1:00:00 [3]
yard and garden: shovel, some pulaski (breaking up very hard gravelly soil), wheelbarrow.
Tuesday Nov 9, 2010 #
trail running long 1:39:12 [3] 10.02 mi (9:54 / mi)
weight:158lbs shoes: Starter Carson 4
Miami Natural Areas.
Monday Nov 8, 2010 #
weights / strength 1:00:00 [2]
weight:159lbs
yard and garden. digging & wheelbarrow. over 2 hours.