Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 29, 2010:

	activity	#	time	miles	km	+m
	orienteering	5	7:22:29	5.9	9.5	310	97c
	walking	5	3:36:00	0.75	1.2		10c
	mapping - field checking	3	3:00:00				10c
	trail running	2	1:30:00	2.49	4.0		35c
	weights / strength	1	45:00
	Total	6	16:13:29	9.13	14.7	310	152c
averages - weight:156.7lbs

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Monday Mar 29, 2010 #

orienteering 34:42 [3] ** 3.6 km (9:38 / km) +100m 8:28 / km
13c weight:155lbs shoes: A W Journey 2

yellow course at Hueston Woods, setting paper controls for UCMS kids who started 2-5 minutes behind me.

trail running 30:00 [3] * 4.0 km (7:30 / km)
11c shoes: A W Journey 2

mix of trail and terrain, with a little road. more or less running the course backwards, keeping an eye out for the kids.

Sunday Mar 28, 2010 #

Event: OCIN - Easter Egg Orienteering - Gov Bebb Metropark

walking 16:00 [1] * 1.2 km (13:20 / km)
10c weight:155lbs shoes: Starter Carson 2

Setting last few control units at Gov Bebb, walked white course dropping off the buckets of Easter eggs at each control.

Saturday Mar 27, 2010 #

orienteering race 1:17:47 [4] *** 5.9 km (13:11 / km) +210m 11:12 / km
13c weight:157lbs shoes: Jalas hi-top O' shoes

OLOU German Ridge - steep terrain. No major mistakes, but never could get really good speed due to steepness, rocks, deadfall and greenbriar. But, a fun meet.

trail running 1:00:00 [2] **
24c shoes: Starter Carson 2

putting out control stands and control units at Gov. Bebb. mix of trail and terrain, easy to moderate running.

walking 20:00 [1] **

Control setting at Gov. Bebb.

Red - Splits