Training Log Archive: mikeminiumIn the 7 days ending Mar 29, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering 34:42 [3] ** 3.6 km (9:38 / km) +100m 8:28 / km
13c weight:155lbs shoes: A W Journey 2
orienteering race 1:17:47 [4] *** 5.9 km (13:11 / km) +210m 11:12 / km
13c weight:157lbs shoes: Jalas hi-top O' shoes
trail running 1:00:00 [2] **
24c shoes: Starter Carson 2
orienteering 3:00:00 [1] ***
23c weight:157lbs
mapping - field checking 1:30:00 [1] ***
10c