Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 14, 2010:

activity

time

miles

mapping - field checking

5:00:00

walking

1:34:00

5.4

(17:24)

8.69

(10:49)

trail running

51:00

3.11

(16:25)

5.0

(10:12)

orienteering

40:00

1.55

(25:45)

2.5

(16:00)

weights / strength

5:00

Total

8:10:00

10.06

16.19

averages - weight:160.3lbs

3:00

0:00

» now

Saturday Mar 13, 2010 #

Event: MVOC - Junior Champs & Shamrock Hunt

trail running 51:00 [2] 5.0 km (10:12 / km)
weight:160lbs shoes: A W Journey 2

shadowing on yellow course, mix of trail and terrain, mix of walking and running. very wet conditions. raining with flooded streams. Woodland Trails.

orienteering 40:00 [2] *** 2.5 km (16:00 / km)
7c

control pickup at Woodland Trails.

weights / strength 5:00 [3]

helping push Adam's van out of the mud.

Wednesday Mar 10, 2010 #

mapping - field checking 2:00:00 [3] ***

East Fork

Tuesday Mar 9, 2010 #

mapping - field checking 3:00:00 [1] ***
weight:160lbs shoes: A W Journey 2

East Fork SP - checking control locations and minor map updates.

Monday Mar 8, 2010 #

walking 1:34:00 [1] 5.4 mi (17:24 / mi)
weight:161lbs shoes: Starter Carson 2

rural roads, Ithaca, OH

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