Training Log Archive: mikeminiumIn the 7 days ending Feb 20, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 20, 2010 #
Event: Sycamore Scramble
orienteering race 38:13 [4] *** 4.3 km (8:53 / km) +105m 7:55 / km
11c shoes: Jalas hi-top O' shoes
Middle Distance at Umstead.
orienteering race 20:21 [5] *** 2.5 km (8:08 / km) +60m 7:16 / km
14c shoes: Jalas hi-top O' shoes
Sprint at Umstead SP
walking warm up/down 50:00 [1] 4.0 km (12:30 / km)
walk to start (1 km), walk from finish (2.5 km), warmups & cool down
Friday Feb 19, 2010 #
orienteering 22:38 [2] *** 2.4 km (9:26 / km)
weight:161lbs shoes: Starter Carson 2
model area at Umstead State Park, Raleigh NC
walking 20:00 [1] 1.0 mi (20:00 / mi)
Wednesday Feb 17, 2010 #
trail running intervals 2:00 [5]
weight:162lbs
several very short sprints thru deep snow.
Monday Feb 15, 2010 #
weights / strength (snow removal) 3:00:00 [3]
weight:162lbs
Sunday Feb 14, 2010 #
orienteering race 1:47:10 [5] *** 6.6 km (16:14 / km)
11c weight:161lbs shoes: Jalas hi-top O' shoes
Possum Creek
Green course set by dersu
A grueling race in snow averaging 10-12 inches deep (25-30 cm), with a few drifts to twice that depth. Thick vegetation also cost considerable time, and I nearly gave up hope of ever finding a route through the fight to #4.
Green course set by dersu
A grueling race in snow averaging 10-12 inches deep (25-30 cm), with a few drifts to twice that depth. Thick vegetation also cost considerable time, and I nearly gave up hope of ever finding a route through the fight to #4.
mapping - field checking 20:00 [1] ** 1.0 mi (20:00 / mi)
checking a small maze of minor trails at East Fork. Less snow here than at Possum Creek. For the most part, the mapped trails were pretty good, only a couple sections that had become indistinct.