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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 7, 2010:

activity # timemileskm+m
  walking3 3:55:00 11.0 17.7
  weights / strength3 3:15:00
  orienteering1 1:54:00 3.73(30:35) 6.0(19:00)16c
  mapping - field checking1 1:00:00
  trail building / maintenance1 45:00
  Total6 10:49:00 14.73 23.716c
averages - weight:161.7lbs

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Sunday Feb 7, 2010 #

weights / strength (snow removal) 15:00 [3]
weight:161lbs

widened the one-car path out of the driveway. With luck the next storm won't be too windy; Otherwise even a couple inches will quickly make a deep drift.

Saturday Feb 6, 2010 #

weights / strength (snow removal) 1:30:00 [3]
weight:161lbs

most of driveway had 4 to 6 inches; a few spots were blown bare but there was a long drift over a foot deep.

orienteering race 1:14:00 [3] *** 4.0 km (18:30 / km)
12c shoes: Jalas hi-top O' shoes

This quickly became a battle of attrition. Control 3 was mis-placed and not found. Between 5 and 6 I ran off the map. The SI box at control 8 was so encrusted with ice that it was impossible to punch. Meanwhile I started off fast for the first couple controls, started to sweat and threw back my hood. Ducking under snow covered bushes, the hood & the back of my neck filled up with snow. Brr. After several falls, the light gloves I was using also were proving inadequate. In the interest of retaining all fingers for future runs and not risking hypothermia when I hit the more open, wind-swept parts of the course, I finally made the wise choice & bailed.

orienteering 40:00 [2] *** 2.0 km (20:00 / km)
4c

control pickup. Still was difficult with wading thru deep snow and having to get thru briars and honeysuckle bushes that were weighted down with the white stuff.

Friday Feb 5, 2010 #

weights / strength 1:30:00 [3]
weight:162lbs

snow removal- a couple inches of very wet heavy stuff then a midnight round with about 4 inches of slightly lighter stuff.

Wednesday Feb 3, 2010 #

walking 1:25:00 [1] 4.5 mi (18:53 / mi)
weight:163lbs shoes: A W Journey 2

rural roads.

Tuesday Feb 2, 2010 #

mapping - field checking 1:00:00 [1] **
weight:162lbs

East Fork, mainly checking trails for condition & connectivity.

trail building / maintenance 45:00 [2]

light path clearing work, some honeysuckle removal.

walking 30:00 [1] *

checking trails, staging areas.

Monday Feb 1, 2010 #

walking 2:00:00 [1] 6.5 mi (18:28 / mi)
weight:161lbs

rural roads.

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