Training Log Archive: mikeminiumIn the 7 days ending Dec 16, 2009:
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Wednesday Dec 16, 2009 #
orienteering 40:25 [5] ** 4.2 km (9:37 / km) +150m 8:10 / km
max:170 9c weight:161lbs shoes: Jalas hi-top O' shoes
green course at Miami Natural Areas. Ground was reasonably solid (frozen) in most places, but splashing thru Harker's Run 3 different times was a bit chilly. No crossing deeper than ankles, though. Through the forest and across the stream from green 7 - 8 (red 9 - 10) was definitely faster than I can run the trail around, by perhaps a minute to a minute and a half.
Tuesday Dec 15, 2009 #
orienteering 19:45 [5] * 2.8 km (7:03 / km) +35m 6:38 / km
max:180 9c weight:162lbs shoes: A W Journey 2
running yellow course at MU Natural Areas (from last Saturday, for comparison for kids). Easy navigation. The surface had thawed, so trails were a slippery surface over frozen ground. I had intended to use icebugs or O' shoes but had forgotten to bring them. They probably would have saved a few seconds, especially on the hillier parts of the trail between 1 and 3. The course was mostly a trail run with only a few reasonable opportunities to cut thru forest.
Saturday Dec 12, 2009 #
Event: OCIN Miami Natural Areas
trail running 30:00 [2] ** 2.0 mi (15:00 / mi)
weight:158lbs shoes: Starter Carson
setting and picking up controls at Miami Natural Areas.
walking 40:00 [1] * 2.0 mi (20:00 / mi)
shoes: Starter Carson
setting out drinking water and stealth cam, setting and picking up controls.
Friday Dec 11, 2009 #
walking 3:00:00 [1] * 6.0 mi (30:00 / mi)
21c weight:159lbs
setting controls for event tomorrow.