Training Log Archive: mikeminiumIn the 7 days ending Aug 16, 2009:
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Saturday Aug 15, 2009 #
walking 1:10:00 [2] **
weight:157lbs shoes: A W Journey
setting controls for team-building program. Mix of walking and jogging.
orienteering race 15:12 [5] *** 2.6 km (5:51 / km) +21m 5:37 / km
15c shoes: A W Journey 2
Course 2 at Legacy / Xenia.
orienteering race 19:29 [5] *** 3.2 km (6:05 / km) +15m 5:57 / km
16c shoes: A W Journey 2
Course 3 at Legacy / Xenia.
orienteering race 11:51 [5] *** 2.0 km (5:56 / km) +18m 5:40 / km
14c shoes: A W Journey 2
Sprint Course 1 at Xenia / Legacy.
Thursday Aug 13, 2009 #
Event: OCIN FAST-O #12
orienteering 17:10 [5] ** 2.8 km (6:08 / km)
shoes: A W Journey 2
FAST-O at Oxford Community Park.
walking 50:00 [1] * 2.0 mi (25:00 / mi)
16c shoes: A W Journey 2
Control placement for FAST-O #12 at Oxford Community Park.
bicycling - road 15:00 [3] 3.6 mi (4:10 / mi)
to auto repair shop to pick up van.