Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Jul 17, 2009:

activity

time

miles

mapping - field checking

2:00:00

5.0

(24:00)

8.05

(14:55)

trail running

58:39

6.2

(9:28)

9.98

(5:53)

trail building / maintenance

30:00

orienteering

28:45

2.73

(10:31)

4.4

(6:32)

23c

miscellaneous

18:00

Total

4:15:24

13.93

22.42

23c

averages - weight:158.5lbs

2:14

0:00

» now

Thursday Jul 16, 2009 #

Event: OCIN FAST-O #8 - Rentschler Forest

orienteering race 28:45 [5] *** 4.4 km (6:32 / km)
23c weight:158lbs shoes: Jalas hi-top O' shoes

2 sprint courses, 12:58 for 2.1 km easiy course and 15:47 for 2.3 km harder course. Rentcshler Forest. Bob Frey set nice courses.

Course 2 - Splits

Course 1 - Splits

Wednesday Jul 15, 2009 #

mapping - field checking 1:00:00 [1] ** 3.0 mi (20:00 / mi)
shoes: A W Journey 2

Miami University - East Quad area. updating existing map & checking control locations for team-building program in August.

C • Miami East Quad 3

Tuesday Jul 14, 2009 #

miscellaneous (golf) 18:00 [1]

9 holes - Hillview.

trail building / maintenance 30:00 [3]

reinstalling permanent course post #1 and #5 at Miami University Middletown map. shovel and posthole digger, a little lopping.

trail running 26:26 [3] 2.7 mi (9:47 / mi)
shoes: A W Journey 2

Miami Univ. Natural Areas. Pine and East loops.

mapping - field checking 1:00:00 [1] ** 2.0 mi (30:00 / mi)
shoes: A W Journey 2

Miami Univ Western Woods - updating map and checking control sites for FAST-O 9

Monday Jul 13, 2009 #

trail running 32:13 [3] 3.5 mi (9:12 / mi)
weight:159lbs shoes: A W Journey 2

Glidewll Trail at Mounds SRA with JCF.

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