Training Log Archive: mikeminiumIn the 7 days ending Jun 18, 2009:
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Fr | Sa | Su | Mo | Tu | We | Th |
walking 55:00 [1] * 3.0 km (18:20 / km)
weight:158lbs shoes: A W Journey 2
orienteering race 10:57 [5] ** 1.8 km (6:05 / km) +30m 5:37 / km
10c shoes: A W Journey 2
walking 1:00:00 [1] 2.0 km (30:00 / km)
weight:156lbs (rest day) shoes: Sala Runner 3
mapping - field checking 1:30:00 [1] ** 3.0 km (30:00 / km)
shoes: Sala Runner 3
orienteering race 3:57:40 [4] * 15.0 mi (15:51 / mi)
48c weight:159lbs shoes: A W Journey 2
walking 2:00:00 [1] 8.0 km (15:00 / km)
weight:157lbs