Training Log Archive: mikeminiumIn the 7 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
Event: OCIN TROL 5 - Harbin Park
orienteering race 1:06:02 [4] *** 5.8 km (11:23 / km) +235m 9:28 / km
24c weight:164lbs shoes: Jalas hi-top O' shoes
Friday Jan 23, 2009 #
orienteering 2:00:00 [1] *** 4.0 mi (30:00 / mi)
19c shoes: Brooks Accel
Course planning at Miami Whitewater. Made some minor changes to map. Still have a few more controls to visit. Actual time in forest was closer to 3 hours.
Thursday Jan 22, 2009 #
trail running 26:39 [3] 2.7 mi (9:52 / mi)
shoes: Brooks Accel
Miami Univ Natural Areas, one circuit of Pine and East Loops. Temp about 43 F (6 C), but after being in the deep freeze for days, ground was mostly frozen and trails in the pine areas were snow and ice covered. Downhills were slippery. Broke a foot thru the ice at each crossing of Harker's Run. Probably would have been a little faster if I'd used icebugs or O' shoes.
Monday Jan 19, 2009 #
orienteering 2:30:00 [2] ** 7.0 km (21:26 / km)
shoes: Jalas hi-top O' shoes
GNC Extreme O' with Adam. Various problems including photo-O, trail O', corridor map, plotting coordinates on USGS, etc.