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Training Log Archive: mikeminium

In the 7 days ending Jan 10, 2009:

activity # timemileskm+m
  road running5 2:38:00 17.1(9:14) 27.52(5:44)
  bicycling - stationary3 1:27:00 27.5(3:10) 44.26(1:58)
  weights / strength3 50:00
  miscellaneous1 18:00 1.0(18:00) 1.61(11:11)
  Total5 5:13:00 45.6 73.39

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Saturday Jan 10, 2009 #

road running 37:36 [3] 4.0 mi (9:24 / mi)
shoes: Starter Carson


bicycling - stationary 30:00 [3] 9.5 mi (3:09 / mi)

bicycling - stationary warm up/down 3:00 [1] 0.8 mi (3:45 / mi)

cool down

weights / strength 20:00 [3]

declining reps, various.

Friday Jan 9, 2009 #

road running 17:38 [3] 2.0 mi (8:49 / mi)
shoes: Starter Carson


bicycling - stationary 20:00 [3] 6.6 mi (3:02 / mi)

bicycling - stationary warm up/down 2:00 [1] 0.5 mi (4:00 / mi)

cool down

weights / strength 15:00 [3]

declining reps, various

miscellaneous (golf) 18:00 [1] 1.0 mi (18:00 / mi)
shoes: A W Journey

9 holes with cart at Canoa Hills. New for 2009, I plan to count golf under miscellaneous by the following formula: 2 minutes / hole when playing with cart, 4 minutes per hole when playing without a cart. All as level 1 (low) activity). This is of course still well below the actual time spent, but the effort level is generally pretty low. Anybody think this is too hokey, convince me to change. In the past, I have just counted golf with a "note" and no time.

Thursday Jan 8, 2009 #

bicycling - stationary 30:00 [3] 9.6 mi (3:07 / mi)

bicycling - stationary warm up/down 2:00 [1] 0.5 mi (4:00 / mi)

cool down

weights / strength 15:00 [3]

declining reps, various

road running 29:03 [3] 3.1 mi (9:22 / mi)
shoes: A W Journey

Wednesday Jan 7, 2009 #

road running 37:35 [3] 4.0 mi (9:24 / mi)
shoes: Starter Carson

Green Valley, felt stiff & slow (long driving days).

Tuesday Jan 6, 2009 #

road running 36:08 [3] 4.0 mi (9:02 / mi)
shoes: Starter Carson

flat road running (about 25% on gravel alleys and thru a grassy park) in Roswell NM. distance estimated at 9 min/mile although it felt maybe a little faster. 675 mile driving day (Joplin MO - Roswell NM)

Monday Jan 5, 2009 #

Note

driving day, 620 miles, Oxford, Oh - Joplin, MO

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