Training Log Archive: mikeminiumIn the 7 days ending Nov 29, 2008:
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Saturday Nov 29, 2008 #
walking 2:00:00 [1] * 6.0 mi (20:00 / mi)
weight:162lbs shoes: Sala Runner 3
setting out water and a couple final controls for Miami Univ Natural Areas event, then picking up controls afterwards. Some light jogging, but mostly walking. Legs still feeling pretty sore from 10 km run on Thursday.
Friday Nov 28, 2008 #
walking 2:00:00 [1] * 6.0 mi (20:00 / mi)
weight:161lbs shoes: Sala Runner 3
Course setting at Miami Univ Natural Areas
Thursday Nov 27, 2008 #
road running race 49:53 [4] 10.0 km (4:59 / km)
weight:160lbs shoes: Sala Runner 3
Cincinnati 99th annual Thanksgiving Day 10 km race. Over 12,000 participants.
Lack of training the past few weeks (and a week off due to a mild cold) contributed to my slowest performance since 2005.
49:53 total
7:44, 7:31, 8:05, 8:16, 8:35, 8:07, 1:35
faster than 2005, slower than 2006 and 2007.
1669 / 11520 finishers
1346 / 5504 male finishers
157 / 665 M 45-49
Lack of training the past few weeks (and a week off due to a mild cold) contributed to my slowest performance since 2005.
49:53 total
7:44, 7:31, 8:05, 8:16, 8:35, 8:07, 1:35
faster than 2005, slower than 2006 and 2007.
1669 / 11520 finishers
1346 / 5504 male finishers
157 / 665 M 45-49
Tuesday Nov 25, 2008 #
mapping - field checking 1:00:00 [1] **
weight:163lbs
Miami Univ. Natural Areas - checking control sites for Saturday's event. Placed some control stands and made a few minor map corrections.
walking 1:00:00 [3] *
Miami Natural Areas. planning for Nov 29 event.
Sunday Nov 23, 2008 #
mapping - field checking 3:00:00 [1] **
weight:160lbs
course planning for Nov 29 event at Miami Univ. Natural Areas. Some minor updating to the map. Map could probably really use a thorough re-mapping. Not to mention some serious honeysuckle erradication. Parts are very nice and runnable, but in others the honeysuckle is so thick that I don't want to send courses into those areas.