Training Log Archive: mikeminiumIn the 7 days ending Oct 27, 2008:
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Saturday Oct 25, 2008 #
orienteering race 1:41:53 [3] *** 6.6 km (15:26 / km) +360m 12:08 / km
17c shoes: Jalas hi-top O' shoes
Mt Tom, Holyoke, MA
Thursday Oct 23, 2008 #
mapping - field checking 1:00:00 [1] ** 1.0 mi (1:00:01 / mi)
weight:159lbs shoes: Brooks Accel
updating an existing school orienteering map for program next week. Actual time in field about 90 minutes. Planned to get a short trail run in afterwards, but ran short of daylight.
Wednesday Oct 22, 2008 #
trail running 31:18 [3] 3.5 mi (8:57 / mi)
weight:160lbs shoes: Brooks Accel
Mounds SRA Glidewell trail with Jeremy Franklin.
walking warm up/down 8:00 [1] 0.4 mi (20:00 / mi)
shoes: Brooks Accel
cool down.
Tuesday Oct 21, 2008 #
trail building / maintenance 40:00 [2]
weight:161lbs
chainsaw and swamping. By the time I got out to Indian Creek this afternoon, Christina and her father had done most of the work. In another hour and a half, we had the rest of the trail cleared, except for two huge "widowmakers" hanging over one section. The trails are officially still closed until this weekend, though, Christina plans to bring a backhoe in on Friday to pull down the widowmakers.