Training Log Archive: mikeminium

In the 7 days ending Sep 29, 2008:

activity

time

miles

orienteering

3:55:34

12.3

(19:09)

19.8

(11:54)

378

77c

trail running

31:58

3.5

(9:08)

5.63

(5:40)

trail building / maintenance

30:00

Total

4:57:32

15.8

25.43

378

77c

averages - weight:163lbs

2:09

0:00

trail running 31:58 [3] 3.5 mi (9:08 / mi)
weight:163lbs shoes: Brooks Accel

Glidewell Trail at Mounds SRA, Indiana, with Jeremy Franklin.

trail building / maintenance 30:00 [1]

clearing nature trail at UCMS map. mostly chainsaw & dragging off branches (aftermath of Hurricane Ike).

orienteering race 2:09:07 [3] **** 8.9 km (14:30 / km) +150m 13:23 / km
20c shoes: Jalas hi-top O' shoes

NAOC long distance - Syracuse, NY. Klondike SF

orienteering race 1:04:47 [3] **** 5.3 km (12:13 / km) +123m 10:57 / km
16c shoes: Jalas hi-top O' shoes

NAOC Middle Distance, Salmon River Fish Hatchery, Syracuse, NY.

Event: North American Championships

orienteering race 15:06 [5] *** 2.1 km (7:11 / km) +50m 6:26 / km
14c shoes: Brooks Accel

NAOC Sprints - Preliminary, Syracuse, NY.

orienteering 26:34 [5] *** 3.5 km (7:35 / km) +55m 7:02 / km
27c shoes: Brooks Accel

NAOC Sprint Championships - Finals. 3 loops. Yellow jacket got me in the back of the thigh at control 1 on the first loop. Fortunately only one.