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Training Log Archive: mikeminium

In the 7 days ending Apr 21, 2008:

activity # timemileskm+m
  orienteering2 1:50:00
  miscellaneous1 1:00:00
  weights / strength1 1:00:00
  Total4 3:50:00
averages - weight:159lbs

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TuWeThFrSaSuMo

Sunday Apr 20, 2008 #

orienteering race 50:00 [4] ***
shoes: Jalas hi-top O' shoes

US Relay Champs, Mendon Ponds, Rochester NY, details to follow.

Saturday Apr 19, 2008 #

orienteering race 45:00 [4] ***
shoes: Jalas hi-top O' shoes

US Middle Distance Champs, Rochester NY. details to follow

orienteering race 15:00 [5] ***
shoes: Jalas hi-top O' shoes

Sprint race, Letchworth SP, Rochester NY, details to follow.

Wednesday Apr 16, 2008 #

weights / strength 1:00:00 [3]

tree planting. dug some trees at Tom Kopp's farm then re-planted them at my place.

Tuesday Apr 15, 2008 #

miscellaneous (misc. yard and garden) 1:00:00 [3]
weight:159lbs

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