Training Log Archive: mikeminiumIn the 7 days ending Nov 26, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 26, 2007 #
trail building / maintenance 20:00 [3]
shoes: O T Blaze III
honeysuckle erradication.
Sunday Nov 25, 2007 #
orienteering 1:18:09 [3] *** 6.9 km (11:20 / km) +290m 9:22 / km
25c shoes: Jalas hi-top O' shoes
Middle Creek Park - red course. courses set by Dick Arnett.
Saturday Nov 24, 2007 #
hashing 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Sala Runner 2
SCH4 run in Sharonville area. Surprisingly, we did not hit Sharon Woods. We did find some trails, subdivision streets, a short section of railroad, a creek with tunnel under a road, and a large field full of tall thistles, which trail went directly across.
Friday Nov 23, 2007 #
trail running 25:42 [3] 2.7 mi (9:31 / mi)
shoes: Sala Runner 2
Miami Univ Natural Areas, temp around 2 C, Pine & East loops.
Thursday Nov 22, 2007 #
road running race 47:40 [4] 10.0 km (4:46 / km)
weight:160lbs shoes: Sala Runner 2
98th annual Cincinnati 10 km Thanksgiving Day Race in downtown Cincinnati and northern Kentucky. Temp around 40 F with some wind from NW. Shaved 1:14 off last year's time. 1140/10,552 finishers, 949/5178 males, 116/668 in age group.
Splits: 7:39, 7:00, 7:41, 8:02, 8:01, 7:44, 1:33 for 47:40 total. avg. 7:41/mile.
Splits: 7:39, 7:00, 7:41, 8:02, 8:01, 7:44, 1:33 for 47:40 total. avg. 7:41/mile.
Tuesday Nov 20, 2007 #
Note
got in 9 holes of golf. 20 C temperature in late November!