Training Log Archive: mikeminiumIn the 7 days ending Apr 23, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Apr 23, 2007 #
trail running 1:05:22 [3] 6.2 mi (10:33 / mi)
weight:158lbs
Miami University Natural Areas. Not having actually run in quite a while except for orientering sprints a week ago, I felt old, fat and slow. After the first 30 minutes, I felt like I'd loosened up a bit, but after 55 or so, I really was working to keep going.
walking warm up/down 6:00 [1] 0.3 mi (20:00 / mi)
cool down walk at M.U.N.A.
bicycling - stationary 17:36 [3]
Sunday Apr 22, 2007 #
walking 2:00:00 [1] 4.0 mi (30:00 / mi)
weight:158lbs
Miami Natural Areas & private land (with permission). Ohio Breeding Bird Atlas project & visit to Indian Creek heronry.
miscellaneous (yard & garden work) 30:00 [2]
moving topsoil, removing invasive weeds.
Saturday Apr 21, 2007 #
Event: VOC Local Meet
weights / strength 1:00:00 [3]
yard and garden work
Friday Apr 20, 2007 #
weights / strength 1:00:00 [3]
weight:160lbs
planting, moved about 2 tons of topsoil.
Wednesday Apr 18, 2007 #
weights / strength 1:00:00 [2]
garden work - digging
Tuesday Apr 17, 2007 #
miscellaneous 20:00 [2]
weight:157lbs
yard & garden work
walking 30:00 [1] 1.0 mi (30:00 / mi)
shoes: O T Blaze III
Miami Univ Natural Areas
AOWN: Heard a great horned owl (actually two calling back and forth) and a Louisiana waterthrush.
AOWN: Heard a great horned owl (actually two calling back and forth) and a Louisiana waterthrush.