Training Log Archive: mikeminiumIn the 7 days ending Mar 20, 2007:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Mar 20, 2007 #
trail running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
weight:158lbs shoes: Icebugs
Miami Univ. Western Woods. .6 mile warm-up and .4 mile cool down.
orienteering 18:41 [5] 2.75 km (6:48 / km)
shoes: Icebugs
Re-ran Sprint #1 from New Year's O' Fest on Miami Western Campus map. Map memory. Good clean run.
Sunday Mar 18, 2007 #
walking 1:00:00 [2] **
shoes: O T Blaze III
putting out water controls and stealth cams for Flying Pig Classic course, streamering walk to start & carrying equipment to start.
orienteering 1:00:00 [3] ***
shoes: O T Blaze III
picking up controls from the SE portion of the red and blue courses from the Classic Pig. I hadn't visited these sites before the Pig and it hasd been a long time since I've been in this part of the park. Course notes should have mentioned that most of the indistinct trails shown in this area have become very indistinct. It was fun to get out and run, though, a lot of distance out to 131 and 132 and back, with just 0, 1 and 2 control stands, so I could move pretty well, then control picking as I worked back toward the car.
Saturday Mar 17, 2007 #
trail running 1:00:00 [3] **
shoes: O T Blaze III
Cutting a fallen tree blocking the trail at French & setting up the start, running around Burnet setting out controls for Sprint #2. This day had a mix of orientering, walking and trail running.
Friday Mar 16, 2007 #
Event: Flying Pig XI
orienteering 1:00:00 [2] **
shoes: O T Blaze III
placing control units for Flying Pig Middle Distance. lots of other running around setting up start, etc.