Training Log Archive: mikeminiumIn the 7 days ending Feb 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:13:20 [4] *** 6.6 km (11:07 / km) +295m 9:05 / km
shoes: Jalas hi-top O' shoes
orienteering race 21:57 [4] *** 2.28 km (9:38 / km)
shoes: Icebugs
walking 30:00 [1] 2.5 km (12:00 / km)
shoes: Jalas hi-top O' shoes
walking warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: O T Blaze III
weights / strength (snow removal) 2:40:00 [3]
Note
mapping - field checking 2:00:00 [1] *** 4.0 mi (30:00 / mi)
shoes: O T Blaze III