Training Log Archive: mikeminiumIn the 7 days ending Jan 1, 2007:
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Monday Jan 1, 2007 #
orienteering race 1:22:33 [3] *** 7.5 km (11:00 / km)
15c shoes: Icebugs
The Piglet - 7.5 km at Hueston Woods State Park. Cold, a little drizzle with a flurry or two, moderately strong winds from the north. Brrr.
orienteering 30:00 [2] *
5c shoes: Jalas hi-top O' shoes
picking up controls from The Billy Pig. Mix of easy running & walking. Muddy conditions.
Sunday Dec 31, 2006 #
trail running 45:00 [2] * 2.0 mi (22:30 / mi)
shoes: Icebugs
putting out SI units for the sprints. Some of this was pre-dawn.
Saturday Dec 30, 2006 #
orienteering race 50:08 [4] *** 5.1 km (9:50 / km)
shoes: Jalas hi-top O' shoes
OCIN "Freezer O'" meet at Miami Univ Natural Areas, course set by Bill Swift. I felt like I was able to run hard the whole way, other than fighting thru the thick stuff.
walking 3:00:00 [1] * 4.0 mi (45:00 / mi)
shoes: Icebugs
setting controls for sprints & midnight orienteering event. This was mostly in the dark, but it was a beautiful night... temp was in the fifties and pleasant, there was moonlight & skyglow & I hardly bothered with using my headlight. Actually spent closer to 4 hours in the woods... distance is a very rough & very conservative guess.
Thursday Dec 28, 2006 #
trail running 3:57 [2] 0.35 mi (11:17 / mi)
shoes: O T Blaze III
easy jog with light backpack to Miami Univ. migratory bird study area.
walking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: O T Blaze III
put temporary safety caps on the metal stakes used to support mist nets, in preparation for OCIN New Year's O' Festival Sprints. actually spent about 50+ minutes in the woods, removed a couple problem honeysuckle branches & checked over a few other event/course related issues.
Wednesday Dec 27, 2006 #
walking 1:30:00 [1] * 4.5 km (20:00 / km)
weight:162lbs shoes: O T Blaze III
Setting "woods" controls for "MIdnight Orienteering" for OCIN's New Year's Orienteering Festival.
trail building / maintenance 15:00 [2]
chainsaw - cleared 3 fallen trees off American Discovery Trail segment at Governor Bebb. If you do the Midnight orienteering, you won't have to worry about them!
road running 32:26 [3] 6.0 km (5:24 / km)
late night road run.