Warnemunde. Distance estimated, probably a bit over 4.5. No waits for vehicle traffic, but a couple areas of dense tourist pedestrian traffic to dodge, with an occasional bicycle whizzing by.
17 laps on Marina track. At sea with strong headwinds going forward and a good tailwind running aft.
bicycling - stationary warm up/down 7:00 [2]
After running. Couldn't get the bike to hold an increased resistance. Apparently you can't adjust anything once you start riding without losing the resistance setting.