Training Log Archive: mikeminiumIn the 12 days ending Jun 29, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
bicycling - road 45:00 [3] 12.0 mi (3:45 / mi)
mapping - field checking 4:00:00 [1] *** 4.0 mi (1:00:00 / mi)
weight:159lbs shoes: Sala Runner 3
walking 55:00 [1] * 3.0 km (18:20 / km)
weight:158lbs shoes: A W Journey 2
orienteering race 10:57 [5] ** 1.8 km (6:05 / km) +30m 5:37 / km
10c shoes: A W Journey 2