Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 10 days ending Apr 30, 2017:

activity

time

miles

trail building / maintenance

9:45:00

7.0

11.27

weights / strength

4:00:00

mapping - field checking

3:00:00

orienteering

2:52:10

9.32

(18:28)

15.0

(11:29)

445

52c

Total

19:37:10

16.32

26.26

445

52c

7:00

0:00

» now

Sunday Apr 30, 2017 #

orienteering race 1:25:12 [4] *** 7.4 km (11:31 / km) +180m 10:16 / km
12c

Long green course at Mille Lac. Fun, fast, open forest with complex glacial contour detail. Lots of marshes to avoid.

Green - Splits

Saturday Apr 29, 2017 #

orienteering race 59:27 [4] *** 4.0 km (14:52 / km) +155m 12:27 / km
13c shoes: Icebug 2016

Wisconsin - Interstate State Park. Rocky and marshy. Rough footing. Took several controls to get my head into the map.

Green - Splits

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet

orienteering race 27:31 [4] *** 3.6 km (7:39 / km) +110m 6:38 / km
27c shoes: Icebug 2016

MNOC Sprint at Como Lake park, Minneapolis

Long - Splits

Wednesday Apr 26, 2017 #

mapping - field checking 3:00:00 [1] ***

Map updates at Story Woods and C O Harrison.

Sunday Apr 23, 2017 #

Event: SMOC Silver Lake

trail building / maintenance 7:00:00 [2] 7.0 mi (1:00:00 / mi)

Buckeye Trail segment in Scioto Trail SF. Mostly lopping - lots of greenbrier and brambles.

C • Scioto Trail... 3

Saturday Apr 22, 2017 #

Event: West Point National Meet

Event: World Masters Orienteering Championships 2017

trail building / maintenance 2:45:00 [3]

Indian Creek - mostly honeysuckle and multiflora rose removal; mostly Pulaski; some loppers.

weights / strength 2:00:00 [2]

misc. yard and garden

Friday Apr 21, 2017 #

weights / strength 2:00:00 [3]

misc. yard and garden

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