Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Mar 30, 2020:

activity

time

miles

weights / strength

1:00:00

road running

37:19

3.62

(10:19)

5.82

(6:25)

walking

9:00

0.55

(16:22)

0.88

(10:10)

Total

1:46:19

4.17

6.71

1:46

0:00

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Monday Mar 30, 2020 #

weights / strength 1:00:00 [2]

light yard and garden, mulching.

road running warm up/down 6:25 [2] 0.51 mi (12:35 / mi)

warm-up jog

road running race 30:54 [4] 5.0 km (6:11 / km)

Bolt for the Heart 5k Indiana State Police fundraiser to provide meals for Emergency Room personnel. Self-timed solo run, probably didn't push quite as hard as I would have in a head-to-head race...
Scenic Trail at Brookville Lake. paved, lightly rolling terrain.
Miles: 10:05, 10:13, 9:46.

C • Virtual 5k 2

walking warm up/down 9:00 [1] 0.55 mi (16:22 / mi)

cool down

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