Training Log Archive: mikeminium

In the 1 days ending Jan 20, 2019:

activity

time

miles

orienteering

1:04:13

3.54

(18:08)

5.7

(11:16)

15c

walking

10:00

Total

1:14:13

3.54

5.7

15c

1:14

0:00

walking warm up/down 10:00 [1]

light warm up

orienteering race 1:04:13 [4] *** 5.7 km (11:16 / km) +50m 10:48 / km
15c shoes: Jalas Hi-top 2016

Georgia Navigator Cup classic at Chattahoochee Bend State Park. Much easier and faster than Satureday's course.